WISDOM + WELLNESS

Credit: Andrea Piacquadio By: Keri Perkins Hi again. It’s Keri Perkins – a London-based yoga teacher here to talk about misconception…

By: Suad Othman The path to discovering yourself can be a little rocky. At what point do we really say, “I know who I am?” I think w…

Hi, I’m Keri Perkins, Jivamukti yoga teacher from London. I'm here to set the record straight on a few yoga myths. First, a bit abou…

MASSAGE FACIALS--LIKENED TO THE GYM! A massage-style facial is one of the best ways to take care of your skin. Known to promote a clear,…

WHY DO WE STOP? If you’ve ever breathed a heavy sigh of relief, it’s because you were holding your breath. We tend to do that when we’re…