WISDOM + WELLNESS

Hi, I’m Keri Perkins, Jivamukti yoga teacher from London. I'm here to set the record straight on a few yoga myths. First, a bit abou…

Photo credit: Dame Products Self-pleasure can be both cathartic and liberating. As you draft your lofty to-do lists filled with forgotte…

MASSAGE FACIALS--LIKENED TO THE GYM! A massage-style facial is one of the best ways to take care of your skin. Known to promote a clear,…

WHY DO WE STOP? If you’ve ever breathed a heavy sigh of relief, it’s because you were holding your breath. We tend to do that when we’re…