Category FITNESSPosted on June 11, 2020June 22, 20203 THINGS TO DO RIGHT NOW TO IMPROVE YOUR WELLNESS Credit: Retha Ferguson We understand change can be tough. It can take anywhere from 18 to 254 days for a person to form a new habit. A…
Category FITNESSPosted on April 22, 2020June 9, 2020DEBUNKING 3 COMMON YOGA MYTHS Credit: Andrea Piacquadio By: Keri Perkins Hi again. It’s Keri Perkins – a London-based yoga teacher here to talk about misconception…
Category FITNESSPosted on April 15, 2020June 9, 2020MEET WELLNESS EXPERT: KERI PERKINS Hi, I’m Keri Perkins, Jivamukti yoga teacher from London. I'm here to set the record straight on a few yoga myths. First, a bit abou…