FITNESS

Credit: Retha Ferguson We understand change can be tough. It can take anywhere from 18 to 254 days for a person to form a new habit. A…

Credit: Andrea Piacquadio By: Keri Perkins Hi again. It’s Keri Perkins – a London-based yoga teacher here to talk about misconception…

Hi, I’m Keri Perkins, Jivamukti yoga teacher from London. I'm here to set the record straight on a few yoga myths. First, a bit abou…