FITNESS HACKS FOR THE BUSY WOMAN
Credit: Retha Ferguson By: Sekinah Brodie Health and wellness are incredibly important to maintain, even when it may seem impossible …
Tag: fitness
FETE AND SWEAT: A SOCA STORY
By: Aleshia Ali Who am I? Where do I belong? What space am I allowed to take up? Growing up, these were the questions that I f…
3 THINGS TO DO RIGHT NOW TO IMPROVE YOUR WELLNESS
Credit: Retha Ferguson We understand change can be tough. It can take anywhere from 18 to 254 days for a person to form a new habit. A…