Category CONTRIBUTORPosted on August 26, 2020August 26, 2020FITNESS HACKS FOR THE BUSY WOMAN Credit: Retha Ferguson By: Sekinah Brodie Health and wellness are incredibly important to maintain, even when it may seem impossible …
Category CHERYL CHIEWPosted on August 10, 2020August 10, 2020MY 72-HOUR DIGITAL DETOX: WHAT I LEARNED AFTER DITCHING MY PHONE Credit: Jeshoots By: Cheryl Chiew Since the Singapore government declared citizens stay home and social distance because of the COVID…
Category CHERYL CHIEWPosted on July 31, 2020UNLEARNING PERFECTIONISM AND HOW I TAUGHT MYSELF THAT I AM GOOD ENOUGH Credit: Retha Ferguson By: Cheryl Chiew I had my first perfectionism lesson at 5 years old when I brought my first report card home. …
Category LIFESTYLEPosted on July 28, 2020July 28, 2020KEY TAKEAWAYS THAT PLAY A PIVOTAL ROLE IN YOUR MEDICAL CARE By: Dr. Akua Ampadu, MD A lesson both the pandemic and racial inequities have taught us, within the medical system, is that the gene…
Category CHERYL CHIEWPosted on July 23, 2020July 23, 20205 WAYS I CHALLENGED MYSELF TO THINK DIFFERENTLY ABOUT VEGANISM Credit: Wendy Wei By: Cheryl Chiew If you grew up in a Chinese family, you’ve probably heard your mum say “eat the meat, don’t eat th…
Category CHERYL CHIEWPosted on July 21, 2020July 21, 20203 WAYS I PURSUED A MINIMALIST LIFE AND RECLAIMED MY PRODUCTIVITY Credit: Bongkarn Thanyakij By: Cheryl Chiew The world we live in is obsessed with productivity and having more. If we’re not hustling…
Category CHERYL CHIEWPosted on July 9, 2020July 9, 2020BUDGETING MONEY: HOW I SAVE 40% OF MY SALARY WHILE PAYING RENT Credit: Karolina Grabowska By: Cheryl Chiew Straight up, I used to be that girl who spent all her salary on holidays, dining at resta…
Category CONTRIBUTORPosted on May 26, 2020June 22, 2020FINDING YOUR PURPOSE By Sekinah Brodie Some people refer to it as your calling. Some call it your purpose while others call it a gift. Discovering what makes…